Episode 6: Eating Your Way to a Better Life

Registered Dietician and Nutritionist Courtney Rinehold talks about the role food plays in overall health and wellness. She explains why food sensitivities can impact even an otherwise healthy diet, the most common sensitivities and how to avoid them, the biggest factors in weight gain and loss, and more.

https://rinehold.com/
Dr. Alessio Fasano’s Research
The Real Food Dieticians
“Real Food for Pregnancy” Lily Nichols, RDN
@TheWomensDietitian (Instagram)